Health And Wellness, Healthy, Inspiration, Running

Let’s Have A Heart To Heart…

February is the month of hearts. Candy conversations, chocolate-filled, on card covers, they are simply everywhere! It’s Valentine’s Day after all. But have you thought about your own heart lately?  February is also American Heart Month – and as a cardiac nurse, it’s a topic that’s close to my, well, heart.  Most people are pretty familiar with the “typical” symptoms…

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Health And Wellness, Healthy, Life, Weight Loss

Running On Empty

About three years ago, I walked out of my doctor’s office stunned. What I believed to be a normal check-up was anything but. However, the diagnosis I received explained A LOT about what I had been experiencing. I was freezing all the time. My body ached and my hair was falling out. I was gaining weight even if I was…

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Goals, Motivation, Running, Tips & Safety

‘Tis The Treadmill Season!

Brrr!!! Has the last week been cold or what?!? I have to admit that we have been spoiled with above average temperatures the last few weeks, but unfortunately, I think that winter has finally arrived in Wisconsin. And even though I want to run outside more this winter, I know that some miles will still be logged indoors. It is…

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