Health And Wellness, Healthy, Inspiration, Running

Let’s Have A Heart To Heart…

February is the month of hearts. Candy conversations, chocolate-filled, on card covers, they are simply everywhere! It’s Valentine’s Day after all. But have you thought about your own heart lately?  February is also American Heart Month – and as a cardiac nurse, it’s a topic that’s close to my, well, heart.  Most people are pretty familiar with the “typical” symptoms…

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Health And Wellness, Healthy, Life, Weight Loss

Running On Empty

About three years ago, I walked out of my doctor’s office stunned. What I believed to be a normal check-up was anything but. However, the diagnosis I received explained A LOT about what I had been experiencing. I was freezing all the time. My body ached and my hair was falling out. I was gaining weight even if I was…

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Goals, Healthy, Running, Tips & Safety

Recovering After The Long Run

About three weeks have passed since my last half-marathon — and you know what? I feel like I’m still recovering. Throughout those three weeks, I have been doing a few short runs, but I felt sluggish and fatigued from early on during those runs. It makes me think back to the day of my last half-marathon. And what I did…

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