I can hardly believe that I have been blogging for a year now! Sometimes the words just seemed to pour onto the page. Other times, it seemed like I had to re-write a sentence 10 (or more!) times before it sounded right. Along the way, I have learned a tremendous amount about the blogging process. I’ve learned how important networking…
Vinyasa. Savasana. Namaste. They may sound like made-up words but to yogis worldwide, they have great meaning. These words represent their practice. A practice that cleanses, restores, and rejuvenates. The practice of YOGA.
Heading out to run with a running club can be pretty intimidating the first time around — here’s what I learned after my first experience, why I keep going back, and what the first rule of running club is.
Running has the capability to transform lives. It certain changed mine and I am so thankful for that! Read some more ways that running can improve your life too.
Fitting in a “quick” workout should be easy — but getting back to your busy schedule can be tricky. Keep these gym essentials in your bag for a speedy sprint out of the gym after your sweat session.
Fears new runners may have, but shouldn’t.
New Year’s Resolutions and Running Goals