Goals, Motivation, Running, Tips & Safety

‘Tis The Treadmill Season!

Brrr!!! Has the last week been cold or what?!? I have to admit that we have been spoiled with above average temperatures the last few weeks, but unfortunately, I think that winter has finally arrived in Wisconsin. And even though I want to run outside more this winter, I know that some miles will still be logged indoors. It is…


Goals, Healthy, Running, Tips & Safety

Recovering After The Long Run

About three weeks have passed since my last half-marathon — and you know what? I feel like I’m still recovering. Throughout those three weeks, I have been doing a few short runs, but I felt sluggish and fatigued from early on during those runs. It makes me think back to the day of my last half-marathon. And what I did…