You have just put in endless weeks of training for your half-marathon or marathon. Each week, your mileage increased. You are feeling healthy, strong, and confident. You glance at your training schedule two weeks out, but wait… That can’t be right. You are ONLY running how many miles?
You have reached the TAPER period of your training. And as counter-intuitive as it may seem, the taper can be one of the most beneficial parts of that training.