February is the month of hearts. Candy conversations, chocolate-filled, on card covers, they are simply everywhere! It’s Valentine’s Day after all. But have you thought about your own heart lately? February is also American Heart Month – and as a cardiac nurse, it’s a topic that’s close to my, well, heart. Most people are pretty familiar with the “typical” symptoms…
Running has the capability to transform lives. It certain changed mine and I am so thankful for that! Read some more ways that running can improve your life too.
April Goals and how I plan to accomplish them!
Forget choking down another boring salad — try these 10 veggie packed meals to satisfy you AND make you feel good about eating your veggies!
Final Days in Arizona — reliving the journey of the West. Healthy tips and tricks for vacations.