Transform Your Life — 14 Amazing Results Running Can Bring You Now

When I was growing up, the worst day of gym class was the day that we would have to run the mile. I absolutely dreaded it. A mile seemed to be forever. And I hated being one of the last people to finish running it — if I even finished it running. I remember walking. A lot.

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Spring Showers Bring April Goals!

I’ve said this before but where did this month go? I can’t believe it’s April! April means spring in Wisconsin. It marks the return of longer days, warmer weather, and outdoor activities! It also means that I am another year older today. A friend mentioned the other day that women peak in running performance around 28 years old. I intend to do just that with the help of my April Goals!

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What To Eat When You Can Not Eat One More Salad

Mama always said to “Eat Your Veggies!” but what are you to do when you can’t choke down one more stinking’ salad?

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Arizona Wrap-Up

After spending the night in Flagstaff, we were out on the road bright and early heading for Meteor Crater. Although we weren’t heading there at 26,000 miles an hour (that’s as fast as the meteorite that hit this spot) we got there just in time for them to open — in fact, we were the only people on the first rim tour of the day.

This place was fascinating! It is the most well preserved meteor crater impact site on the Earth. More than a mile across and roughly 550 feet deep, this is the exact spot a meteorite impacted the Earth roughly around 50,000 years ago! So, where’s the meteorite?

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