To Taper Or Not To Taper

You have just put in endless weeks of training for your half-marathon or marathon. Each week, your mileage increased. You are feeling healthy, strong, and confident. You glance at your training schedule two weeks out, but wait… That can’t be right. You are ONLY running how many miles? 

You have reached the TAPER period of your training. And as counter-intuitive as it may seem, the taper can be one of the most beneficial parts of that training. 

Read More

The Ugly Truth of Half-Marathon Training and Weight Loss

I began running about 7 years ago solely with the intention of aiding in my weight loss journey. As I incorporated the extra cardio into my new, healthy lifestyle, it definitely helped me shed some of those pounds. And I was ecstatic!

But when the weight loss seemed to plateau, I knew it was because I was becoming efficient at running. My body had adapted to what I was asking it to do. I knew that I needed to change up my workout in order to “surprise” my body back into weight loss. I thought increasing my mileage would do the trick and help me drop a few more pounds… Unfortunately, that is not always the case. 

Read More