One Half-Marathon Down – One Month For Improvement

My alarm sounded at 4:30 this morning but I was already awake. Today was my first half-marathon of two this fall and I was excited to see improvement from my previous half — but also nervous.  I didn’t sleep well. With dreams about missing my alarm and then being late to the start line, I was checking the time constantly throughout the night.

I grabbed a cup of coffee as we left the hotel and headed to La Crosse, Wisconsin for the Maple Leaf Walk Run. The particular event is run by the YMCA of La Crosse to kick-start Oktoberfest. The course was along the parade route meaning the time limit for the half-marathon was 2 hours and 45 minutes. 

 

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July Goals And Starting The Month Off With A BANG!

I hope July finds you all happy, healthy, and enjoying the summer months that are finally finding their way to us! I know that I am certainly taking advantage of the warmer weather to get outside and log some miles! And with another turn of the calendar page, it’s time for July goals — and starting out with a BANG! 

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Intermediate Half-Marathon Training Plan To Go From 10k to Half In 13 Weeks

So you’ve been running for a while now. You have participated in multiple 5ks, a few 10ks, and all the miles in between. And like any natural competitor, you begin to look for the “next” big challenge. Maybe it’s a better time or faster speed… Or maybe it’s distance. The elusive half-marathon is a much sought after race distance but to be successful, you need to enter the race with a plan!

You need a Half-Marathon Training Plan!

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Running All The Races… And Not One Half-Marathon But Two!

must run all the races! – This sentiment is echoed after each and every race that I complete. The race atmosphere is alive with energy and you can almost feel the excitement in the air. It’s intoxicating — And definitely keeps me coming back for more. I am also SUPER pumped this weekend. Not just because it was a race weekend, but because I am also signing up for not one half-marathon but TWO this fall!

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